SUN. 12:50-1:30PM | 40 MIN | CUT LOOSE

BRCKLL XT: MOBILITY - CUT LOOSE | 40 MIN

Class 1 of 6 in the BRCKLL XT: MOBILITY series establishes a healthy foundation for greater flexibility, strength, and long-term movement quality.

Reset and reconnect with your body in this 40-minute mobility session combining gentle neck release, breathwork, controlled stretching, and intentional movement.

What to expect:

• Gentle neck and upper-body tension release

• Controlled stretching and joint mobility

• Improved body awareness and movement control

• Safe, progressive flexibility development

• Mind-muscle connection and recovery

No flexibility or movement experience required. All bodies and abilities welcome.

PLIÉGROUND classes are currently donation-based. If you love what we’re building, you’re welcome to show your appreciation with a contribution of any amount.

Joyful, intelligent movement for whatever your play.